Workout - 2/6/12

My Female Fitness class completed our first step class. A 24 minute 6 station, 4 ring circuit.

No school tomorrow — definitely going to hit the gym for some cardio!

Workout - 2/5/12 BUTTS AND GUTS

1 minute for each side

• Leg lifts w/ dumb bells
• Side leg raises w/ dumb bells
• 1 legged pelvis thrusts
• Lunges with benches
• Crunches with 3 pulse at top
• Wall sits with Stability Ball
• Opposite ankle/hand touches (K I L L E R)
•  Plank with Stability Ball (D E A D)
• Walking lunges with Medicine Ball

Repeat circuit 2x

I think from now on I’m going to post my workouts.. one day I’ll be able to look back and know it was for the best.